Quote Originally Posted by bounceswoosh View Post
Flex the foot in which direction? Pointy toe or bringing the toe closer to the knee?
Toward your knee.

I agree about the PT but its hard to find a good one. I found one out here on the East coast and they are helping me with my posterior tib problem (from jamming my foot in a rock).

It's alot of work, but it's worth it. Don't skimp on strength training, that is what has been slowing me down from healing up is because I didn't strength train for a year now...