I lost 40 lbs 4 years ago on Weight Watchers and kept it off for a couple. Now I am back on WW to lose the weight again. My mistake was getting less involved with what I was eating: going out a lot, thinking still eating well in the day was enough, etc. Once the weight was gone I didn't commit to sticking with WW for maintenance. I also started strictly biking but the problem is I am not on overly aggressive rider. Recently I started running again and have already dropped the first 5 lbs. I have about 32 to go to be at goal and then have to focus on not repeating my mistakes.