Losing Weight?

[KerryCrow]

I lost 48 pounds on WW and my bike! about 2 years ago and have kept it off. I've put on a few just recently that I am working to get off.The thing with WW (if you do the flex plan with points) is that you still have to be very conscious of your food choices. They give some guidance but not a lot.

To the OP...I find it difficult to make the best food choices refueling after long rides. I still have to work at it. My body wants fast and dense calories. I seem to have a harder time controlling my weight and intake when I am riding longer distances. Also, I would think that if you are sweating a lot you will need to worry about salt if you aren't getting enough. I would talk to the doctor, does she/he know that you have changed your exercise regimen significantly.