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  1. #31
    Join Date
    Aug 2005
    Posts
    4,516

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    2nd Bike Segment = 15.32.

    Go Karen!!

    CA
    Most days in life don't stand out, But life's about those days that will...

  2. #32
    Join Date
    Feb 2008
    Location
    Maine
    Posts
    1,650
    This tracking thing is cool. Go KSH!

  3. #33
    Join Date
    Apr 2006
    Location
    Seattle, WA
    Posts
    2,208
    Rockin' swim, KSH!!!

    Third bike split is in at 14.85. Keep going, K, you're ALMOST THERE!! Finish strong! You can do it!!

    You'll have PLENTY of time left for your run!

  4. #34
    Join Date
    Jul 2007
    Location
    Southern Ohio
    Posts
    69
    Go KSH!

  5. #35
    Join Date
    Apr 2006
    Location
    Seattle, WA
    Posts
    2,208
    I have to step away from the computer, but it's all downhill from here (literally if you're still on the bike course, since it's a downhill finish)!! Just stick with your run/walk plan and YOU WILL BE IRON!

    I'll be back later for the finish I thought they had text messaging alerts, but I can't seem to find them.

  6. #36
    Join Date
    Feb 2008
    Location
    Maine
    Posts
    1,650
    Just checked in again, KSH has finished bike & is out of T2.

    Final Bike segment avg. 15.85 mph. Nice work!

    Run run run!

  7. #37
    Join Date
    Apr 2008
    Location
    Fargo, ND
    Posts
    444
    Well done Karen. You Rock!!!

    Just lock in and get that run completed. You're doing amazing!! So proud of you.
    For more details, check out my blog! http://stubborntriathlete.blogspot.com/

    For all the randomness, follow me on twitter! http://twitter.com/ShootRunTri

  8. #38
    Join Date
    Aug 2007
    Location
    Good things gro-oh-ow in Ontario!
    Posts
    382
    I just got back from an 8 mile training walk and I kept thinking about how Karen was doing and where she was.

    Yay I'm so glad to see she's doing so well!!!
    "Live, more than your neighbors. Unleash yourself upon the world and go places. Go now! Giggle. Know. Laugh. And bark the the moon like the wild dog that you are!" - Jon Blais

  9. #39
    Join Date
    Aug 2005
    Posts
    4,516
    Looks like she's through the first 2 run segments:

    FIRST RUN SEGMENT 4 mi. (1:00:31) 15:07/mile
    SECOND RUN SEGMENT 4.3 mi. (1:01:18) 14:15/mile

    Go, Karen, GO!!!!
    Most days in life don't stand out, But life's about those days that will...

  10. #40
    Join Date
    Jul 2006
    Location
    Olney, MD
    Posts
    3,063
    She's gonna be pushing 17 hours but she should make it!
    I'd rather be swimming...biking...running...and eating cheesecake...
    --===--

    2008 Cervelo P2C Tri bike
    2011 Trek Madone 5.5/Cobb V-Flow Max
    2007 Jamis Coda/Terry Liberator
    2011 Trek Mamba 29er

  11. #41
    Join Date
    Dec 2005
    Location
    New Jersey
    Posts
    1,940
    GO KAREN!!!!!!!!!!!!!! We are all pulling for you!!!!!

  12. #42
    Join Date
    Aug 2005
    Location
    Perth, Western Australia
    Posts
    5,316

    hey

    Keep going Karen!!!

  13. #43
    Join Date
    Aug 2005
    Posts
    4,516
    2 more times in:

    THIRD RUN SEGMENT 4.15 mi. (1:02:14) 14:59/mile
    FOURTH RUN SEGMENT 3.5 mi. (58:31) 16:43/mile

    Go, Karen, GO!!!
    Most days in life don't stand out, But life's about those days that will...

  14. #44
    Join Date
    Dec 2005
    Location
    New Jersey
    Posts
    1,940
    Go Baby Go!!!! DH and I are rooting for you!!!!!

  15. #45
    Join Date
    Jan 2006
    Location
    Pacific Northwest
    Posts
    3,436
    Look at Karen GO! Yeah!
    "My predominant feeling is one of gratitude. I have loved and been loved;I have been given much and I have given something in return...Above all, I have been a sentient being, a thinking animal, on this beautiful planet, and that in itself has been an enormous privilege and an adventure." O. Sacks

 

 

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