I did 4 miles of easy pace this morning. We've had a mild summer and the morning runs feel so good.

I've been working on the Chi Running, too. I really like it, but the hardest for me seems to be the leaning forward in a straight line from the ankle up. When I look at my shadow, I always seem to bend forward from the hip a little bit. When you get it right, though, it does work.

Deb