KSH - you have done an amazing job of your training. It's time to enjoy the result. You will do great and I'm truly looking forward to watching your progress on-line. I can't wait.![]()
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GOOD LUCK, KSH!!!!!!!!!!
You, my dear, are amazing and inspirational. What you've done so far is, to me, even more impressive than completing an Ironman (which I'm sure you will do too!)
You rock!![]()
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Emily
2011 Jamis Dakar XC "Toto" - Selle Italia Ldy Gel Flow
2007 Trek Pilot 5.0 WSD "Gloria" - Selle Italia Diva Gel Flow
2004 Bike Friday Petite Pocket Crusoe - Selle Italia Diva Gel Flow
KSH - you have done an amazing job of your training. It's time to enjoy the result. You will do great and I'm truly looking forward to watching your progress on-line. I can't wait.![]()
Living life like there's no tomorrow.
http://gorgebikefitter.com/
2007 Look Dura Ace
2010 Custom Tonic cross with discs, SRAM
2012 Moots YBB 2 x 10 Shimano XTR
2014 Soma B-Side SS
Good Luck KSH!
With all the training you've been doing, i'm sure you'll be happy with your result.
Give it your best shot & remember to smile![]()
I'll be with you in spirit tomorrow. And ironmanlive will be streaming through the shop flat screen so we can keep our eye on you out there.
Gonna be a warm one, so hydrate, hydrate, hydrate!!!
Your gonna rock!!
Good Luck KSH! Weather for Louisville tomorrow - high 80's, high humidity and winds from the east (5-15 mph).
Marcie
Good Luck!!!! I will be watching online.
Living life like there's no tomorrow.
http://gorgebikefitter.com/
2007 Look Dura Ace
2010 Custom Tonic cross with discs, SRAM
2012 Moots YBB 2 x 10 Shimano XTR
2014 Soma B-Side SS
Thinking of you!![]()
For more details, check out my blog! http://stubborntriathlete.blogspot.com/
For all the randomness, follow me on twitter! http://twitter.com/ShootRunTri
Good Luck Today!!!!!!!!!! I will be sending you good race day vibes.
She's out of the water in 1:15:50
pace: 1:59/100m
overall rank: 488
AG rank: 13
I'd rather be swimming...biking...running...and eating cheesecake...
--===--
2008 Cervelo P2C Tri bike
2011 Trek Madone 5.5/Cobb V-Flow Max
2007 Jamis Coda/Terry Liberator
2011 Trek Mamba 29er
Thanks for the update MD!!
Living life like there's no tomorrow.
http://gorgebikefitter.com/
2007 Look Dura Ace
2010 Custom Tonic cross with discs, SRAM
2012 Moots YBB 2 x 10 Shimano XTR
2014 Soma B-Side SS
Karen's bib number is : 1359
the link for tracking is:
http://ironman.com/events/ironman/lo...=164&year=2008
I'd rather be swimming...biking...running...and eating cheesecake...
--===--
2008 Cervelo P2C Tri bike
2011 Trek Madone 5.5/Cobb V-Flow Max
2007 Jamis Coda/Terry Liberator
2011 Trek Mamba 29er
She's finished the first segment of the bike at an avg of 16.8 mph!!!
Thanks for posting the link info and bib number. I know it's here someplace, but my laziness appreciates not having to look for it.
Living life like there's no tomorrow.
http://gorgebikefitter.com/
2007 Look Dura Ace
2010 Custom Tonic cross with discs, SRAM
2012 Moots YBB 2 x 10 Shimano XTR
2014 Soma B-Side SS
This is always so exciting! Go KSH Go!
She's doing so well. I'm going to keep checking throughout the day.
"Live, more than your neighbors. Unleash yourself upon the world and go places. Go now! Giggle. Know. Laugh. And bark the the moon like the wild dog that you are!" - Jon Blais
Go Karen, Go!!!!!![]()
Check out my running blog: www.turtlepacing.blogspot.com
Cervelo P2C (tri bike)
Bianchi Eros (commuter/touring road bike)
1983 Motobecane mixte (commuter/errand bike)
Cannondale F5 mountain bike