I had surgery a year and a half ago and have since developed an incisional hernia above my navel. I know that the Surgeon is planning to repair it laparoscopically, which is supposed to shorten recovery time.

I know every case is different and I will get activity orders from my Surgeon.... but has anyone here had experience with this ? If so, what can you tell me about what to expect as far as "time off" from the bike and running ?

~Thanks.