Intervals today, in my new GINORMOUS shoes.

Like, I knew my old 8-1/2 B shoes were too small for me (partly my feet have grown, mostly I'm making a different set of fit compromises these days than I used to). But for pity's sake, 10 D? I'd better learn to juggle because they're going to put me in the circus

Not sure if they're going to be supportive enough, though. Well, the store said I could bring them back if they don't work for me, even after a few outdoor runs. See how my feet feel tomorrow.

7 x 1 minute sprints with 1 minute walking recovery, 3.75 miles total. My stupid HRM was intermittent again today. The battery's good, just not making good contact. Grrr.