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  1. #8
    Join Date
    Jul 2004
    Posts
    2,609
    The general rule of thumb is that you should increase your mileage by no more than 10% a week. That being said, listen to your body. You're starting from a better aerobic base than most beginners, so you can probably stretch that.

    Edit: Well, what Grog said!
    Last edited by Pedal Wench; 08-02-2005 at 06:02 AM.

 

 

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