Thank you for checking in, B! I'm glad to hear that the biker is going to be okay. You had a big part in that!

And now you can focus your attention on you! It's so good that you have access to free counselling. Maybe over the next day or so, write your thoughts down - the images, your worries, any of your thoughts. I think it will help you now, and, if you decide to see the counsellor, it will help you discuss what you've gone through since the event.

Personally, I still like the idea of taking that image that won't stop, slowing it down, studying it carefully, visualizing it surrounded by light, then watching a whole group of butterflies picking it up and carrying it away. I think it might help you to both see it clearer, and to let it go.

And now I'm picturing you surrounded by butterflies of blue for calm and white to let the light in and let everything else go.

Big hugs, too
~T~