Hey, thanks for posting that, Wahine. Ever since I overdid the swimming thing, I have been doing light-weight shoulder strengthening exercises. That is one of them, and I didn't know about the alignment thing. Think I am going to go consult with a triathlete PT here in Seattle to get a complete program of training/exercises that take into account the fibromyagia-related issues as well. Anyway, I appreciate this post of yours.