Quote Originally Posted by KnottedYet View Post
Big yummy breakfast the day of: two fried eggs, fried porkchop, potatoes, salad or steamed veges. Coffee.
Knot, you're a woman after my own heart. My longest rides have mostly been fueled by steak'n'eggs and sweet iced tea (and Zen knows where I go for that). I like that fried porkchop and potatoes idea, though.

Post-ride: Let's just say I'm a big fan of those studies that say chocolate milk is the perfect recovery food