I have the same set up as you...keo sprints (and sidi's) for both bikes. I have the tension on my pedals set as loose as they can be-That setting works great for me. Otherwise I feel like I am struggling way too hard to get out of the pedals. To help with your tension there is a diagram on the pedals that tells you which way to turn for tightening or loosening. The clips to the shoes you want as tight as possible. You don't want those to move at all. Try them a couple more times in a stationary position before going back out on the road, to see if you like the tension settings. You are already familiar with clips/pedals with your spd's, this is almost the same. (The hardest part I had to get used to was going from double sided spd's to this pedal style and my pedal kept flipping over and I had a hard time clipping in on one side. )