Quote Originally Posted by makbike View Post
A trainer and evil Coach Troy.
I just love calling him "Evil Coach Troy" when I do Spinnervals!

Since I live in Florida I am ALWAYS looking for hill training. So even though I can ride all winter long--I find the trainer the best thing for this. Just building leg strength. And yes, the wind on the flats is another strength booster. With wind you never get the downhill! (Hard to believe but it seems there is never a tail wind always a head wind!)

Wow, so sorry to hear summer is ending for some of you. I am looking forward to some weather that allows me to not have to be up before the crack of dawn to get my workouts in!