I ran 7 miles last night. I had to make up for not doing my long run over the weekend like I originally planned. I was supposed to do 9, but I have a mntn bike race this weekend and I don't want to trash my legs before then.

But, I had a great 7 miles. I felt strong all the way through the finish. I had been in a bit of a rut, it was nice to break out of it finally.