It is oddly cool here for August (only 85) and we took advantage by sleeping in and riding later. We did a 30 mile ride that is one of my favorites but I just wasn't feeling it the entire ride. My hip flexor muscle was really tight from yesterday and the humidity was not helping my sluggish self at all. Averaged on 13 mph on a ride I usually am around 16 on. Got home feeling weak and sick from the heat. I took a shower and then a nap. My legs are so sore I don't know if I will ever walk again.