Ok, here is my shape before starting biking and fitness walking:
(notice the choice of dress which covered up various rolls of fat)
And here is my shape after biking for 3 years:
You may not believe this, but there is actually a difference of ONLY TEN POUNDS less between the two pictures!I do know I have plenty of muscle now where I only had fat before. Nobody better mess with me.




I do know I have plenty of muscle now where I only had fat before. Nobody better mess with me.
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