Just a little easy cruise with the club this morning - nearly half of it on a couple of the MUPs. Hardly any traffic on the trails, but lots of glass on the outbound path, and lots of bumpy tree roots, frost heaves and sinkholes on the inbound side. I was amazed I didn't get a flat in all that glass, I'm overdue for new tires For the last ten miles or so I picked up the pace a little bit and came on in by myself. I'm starting to feel up to some more exertion, thank goodness - hardly any pain, just some discomfort, although I'm still wearing my HRM really low.

Another amazingly beautiful day. Arm warmers starting out, completely perfect by late morning, and I just had all the levels adjusted in my allergy shot so even the peak of ragweed season isn't bothering me that much.

Which reminds me to turn off the water to my garden, as we've had a serious lack of rain lately. Great for outdoor sports, not so great for life

40.38 miles, 14.7 mph avg., very very flat.

Great pictures, mudmucker!