"over 40"...show of hands?

[AmyO]

After decades of beating myself up with aerobics, step, running, and machines, I finally regularlly hit the weight room and also started spinning almost 4 years ago. Then I felt the urge to hit the road and bought a bike last year. WHY did I spend so many years trying to run when my body was built to ride a bike????? That's what those thighs were for! Now my daughter is joining me...and I'm so glad that she can discover the joys of cycling at a much younger age.

I can honestly say I have never been in better shape. Yes, there are aches and pains, and now I have scarred knees from my bike falls, but that's what 55 years of experience will do to a body.

Got certified to teach fitness classes and spinning and LIFE IS GOOD. I will be 56 in January.