Eat, sleep, hydratebecause unlike your one day ride .... you gotta do it again.
www.aidslifecycle.org/training/index.html
Training program suggested by ALC, note that we recommend cross training. On a long and/or multi day tour this may avoid repetition overuse injury. You can take this idea shorten the time shorten the miles, play with the math ... oh heck .... just log off and rideGood luck and welcome to TE
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because unlike your one day ride .... you gotta do it again.
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