I have had a decent week so far. I ran 8 miles on Tuesday and 6 -1/2 mile intervals with 1/4 mile recovery last night I ran okay even though it was 85 degrees last evening. Tomorrow in the morning, I am babysitting my little grandboys so my daughter can get her 12 long mile run in and I will run my long run Saturday morning. My plan is to run 12 miles, 6 miles easy and 6 miles at goal pace.
Work stress is killing me and I need to mentally put it out of my head so can have a good run Saturday. Tomorrow I am going for a bike ride with friends and plan to JUST HAVE FUN!!
Hope everyone keeps running healthy and meets their personal goals
Welcome guest, is this your first visit? Click the "Create Account" button now to join.
Results 1 to 15 of 25
Hybrid View
-
08-14-2008, 04:41 PM #1
Registered User
- Join Date
- Jul 2006
- Location
- Southeast Idaho
- Posts
- 219
Anita "Shiraz"
-
08-15-2008, 07:17 AM #2
Northern Amazon
- Join Date
- Apr 2005
- Location
- Vancouver, BC
- Posts
- 3,932
I'm baaaack!
I've started running again regularly, third week in a row this week, just on Wednesdays, a 5 km just to keep the legs moving. My running partner from last year has agreed to run again, which is great.
But next week she wants to go twice! I might be upping the mileage faster than I thought I would.
So for now I'm cycling 15 km to meet her and then we run on our old trails, which is much nicer than running around my house. Legs feel okay so far. We'll see in September when I start running 3 times a week.
Not sure what events to do this year though. Anyone else planning fall running races?
Reply With Quote
