Good advice Jennifer! Now that I think about it, i took ibuprofen once before an early morning ride due to a headache and i felt great on that ride! I will definately take some before and during the ride on saturday. And I agree - 3 is the perfect dosage!
Have a good ride!
Sevan




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Anyway, my riding time was 7hr38min, average sp of 13.1mph, 101miles..i felt like I was pretty slow compared to others...is this a decent time? Don't be shy - i can handle criticism!
