Jocelyn - i so hear you...

its so important to find "our own way" to eat for riding and training...

myself, i have found that eating LESS when not riding that day, and eating more pre-rides and during has done much much more for me than eating a steady amount over time, and eating a bit more on rides...

so i actually eat a fairly low calorie diet, but i have felt SOOO good this year on rides.