(((((Oakleaf)))))
(((((Oakleaf)))))
"If Americans want to live the American Dream, they should go to Denmark." - Richard Wilkinson
What a rough day! Be good to yourself.
Since you're not feeling up to Pilates, maybe a little hot/cold therapy, depending on which you think will make you more comfortable? Just thinking maybe there are some more passive-type things you can do to take care of those muscles.
oakleaf...you have been in our thoughts and prayers and we support you. positive attitude and a fighting spirit go a long way.