Quote Originally Posted by salsabike View Post
Pax, here is a link to a Seattle to Portland training plan, courtesy of Cycle U and Cascade Bicycle Club.

http://www.cascade.org/EandR/stp/stp_mileage.cfm

Quote Originally Posted by SadieKate View Post
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Ooh, thank you both! It's so weird, if I wanted to train to swim the Channel I'd know exactly what to do...training to cycle is very different.