Off-bike hydration

[han-grrl]

i've been into the mineral water lately with some lime or lemon - for that "pop" kind of feel

i also drink tea (mint, green)

[BleeckerSt_Girl]

So assuming you are treating your diabetes correctly....then what would cure dehydration as opposed to ingesting lots of water? I am not quite understanding this.
Are you suggesting some sort of sports drink would solve dehydration better than water?
If you are so dehydrated that you have a headache and drinking lots of water won't solve it for you, then I think this is something aside from ordinary dehydration and should be taken seriously. perhaps the headache is somehow related to sugar levels rather than dehydration?

[OakLeaf]

If I get dehydrated, water alone will not re-hydrate me (even if I can keep it down, which isn't always) - I MUST replace electrolytes.

Emergen-C is sugar free, although you have to use kind of a lot of it to get a significant dose of sodium and potassium.

[SadieKate]

Which Emergen-C mix are you using? The Electro-mix has no sodium . . .

I think I'll look for it and give it a try due to the high potassium. I'm getting less and less enamored of products that depend mostly on sodium as "electrolyte replacement."

[OakLeaf]

Which Emergen-C mix are you using? The Electro-mix has no sodium . . .

I've got the High Calcium kind. It's got 30 mg sodium and 110 mg potassium, 250 mg calcium, 50 mg magnesium and then the trace minerals.

If I'm home, normally I just mix my own. I mix up a batch (the following recipe, or double) and keep it in a jar. It doesn't taste like much, but it sure is cheaper (and conserves all the little plastic packets). You could add flavoring, the only caveat being if it's an acid it would react with the bicarb.

1 Cup Sugar
4 Tsp Salt
2 Tsp Potassium Chloride (Salt Substitute)
2 Tsp Sodium Bicarbonate (Baking Soda)

Use 3 Tbsp per liter of water

For the rehydration mix at home, I do include the sugar, because I've read that it really speeds up stomach emptying and absorption. If I'm not already dehydrated, then quick absorption isn't so much of an issue.

[Smilie]

If I'm home, normally I just mix my own. I mix up a batch (the following recipe, or double) and keep it in a jar. It doesn't taste like much, but it sure is cheaper (and conserves all the little plastic packets). You could add flavoring, the only caveat being if it's an acid it would react with the bicarb.

1 Cup Sugar
4 Tsp Salt
2 Tsp Potassium Chloride (Salt Substitute)
2 Tsp Sodium Bicarbonate (Baking Soda)

Use 3 Tbsp per liter of water

What is this recipe for? Is it an emergen-c type recipe or an electrolyte recipe?

[Eden]

Why not try a different flavor of NUUN... personally I like berry, but they do have 4 more flavors. Elete and endurolytes are similar products, but I believe, have no flavor at all.

I'm one that gets headaches if I drink too much plain water, so I tend to supplement it with something.

[OakLeaf]

What is this recipe for? Is it an emergen-c type recipe or an electrolyte recipe?

Electrolyte recipe. Homemade gatorade.

[BleeckerSt_Girl]

What is this recipe for? Is it an emergen-c type recipe or an electrolyte recipe?

Just for further info,
Here are the ingredients in Emergen-C:
http://www.allstarhealth.com/f/alacer-emergen-c.htm

as compared to their ElectroMix electrolytes-only powder:
http://www.allstarhealth.com/f/alacer-electro_mix.htm

[Becky]

If I get dehydrated, water alone will not re-hydrate me (even if I can keep it down, which isn't always) - I MUST replace electrolytes.

You mean I'm not the only one? It really does make me feel better to know that!

I've been "Googling" this afternoon and came across some electrolyte capsules- sodium, potassium, magnesium, calcium, etc. Have you tried these or similar?

[SadieKate]

There are many types of electrolyte capsules. You'll need to be more specific.

Endurolyte? Elete water? What?

[Becky]

Oh gosh...I can't remember what they were called! But it had never occurred to me that electrolytes would come in pill form.....I'm intrigued by the concept, but a little skeptical just the same.

//runs off to google Endurolyte and Elete.

[SadieKate]

Oh gosh...I can't remember what they were called! But it had never occurred to me that electrolytes would come in pill form.....I'm intrigued by the concept, but a little skeptical just the same.

Don't be! We've used both because we can supplement without taking in extra calories.

Elete is better for us because of the higher potassium, but there are lots of products out there.