Quote Originally Posted by shadon
So what should I eat fairly soon after I wake up so that I can get out on that bike earlier in the morning? Or should I eat something late in the evening before I go to bed (around 10-11 on Friday nights).
I can't eat a ton of food in the morning (unless I want to awaken 2 hours before I want to ride... no thanks!) so when I plan to ride on Saturday morning I have a totally guilt-free pig-out dinner on Friday night. Maybe even some midnight ice cream. Works out quite nicely, in fact.