I have toe clips or basket cages on my road bike. I had been riding with my regular sneakers but found that by mile 20 or so my feet would be killing me. My arches ached and my toes felt like they were on fire.

I just recently purchased a pair of mtb shoes. I can not believe the difference. My feet are now very comfortable and my pedal speed is actually a little faster.

Granted I am not the fastest rider, averaging about 15 mph but with the new shoes I have been closer to 16.

I don't think I could ever ride in sneakers again