Dh and I drink Cytomax Lite. Used to use regular Cytomax, but we both like the lighter taste of the Lite. It has the electrolytes and all that. Dh has been through a lot of different brands and done a lot of research, so I just do what he does. You should try it. We buy it sometimes at The Vitamin Shoppe, but they don't always have it in stock, so my husband bought it online last time. We like Raspberry Iced Tea. I'm not a tea person at all, and I like it. I'm also not a diet soda person at ALL because of the aftertaste, and this doesn't have that either. They use CytoCarb Lite to sweeten. It's "CytoSport's Unique Low-Glycemic Indexed Combination Of Pure Crystalline Fructose". 80 calories per scoop, one to one and a half per sports bottle.