I finally had a decent run. I ran 11 miles of rolling hills and maintained under 10/mile pace. I was ready to hang up the shoes and bag it. I had been sick for 3 weeks and couldn't get in a run that was worth 2 cents. I went from a terrible sore throat to a nasty sinus infection to the gastro intestinal stuff. Still not fast but I didn't have to walk! It sounds like everyone is having the late summer yucks with the heat and humidity.


Limewave hope your run went well today.

Wahine hope your calves lighten up

3 weeks and counting down till my half