Jumping Rope

[Tuckervill]

I can jump over a hundred times if I concentrate and have the right rope. The gym where I work out, someone broke the green jump rope, which was perfect for me, and I haven't been able to do more than 47 since then.

I do it fast, like a boxer.

Karen

[shootingstar]

I hadn't thought about jumping rope...but so simple.as an indoor, cheap cardiovascular exercise.now if I could try it safely in the exercise rm. without making myself a stumbling fool after..uh..35 years of not jumping rope.

And oh dear, I used to be able to jump rope or double dutch nearly up to 1,000 revolutions when I was 11. Do any of us remember such contests done often in jest?

Oh...the things we took for granted when young!

However it makes one wonder if many children these days do the same amount of jump roping as some of us did awhile ago.

[BleeckerSt_Girl]

I started jumping rope a few weeks ago, and I could barely do 5 jumps without stepping on the rope accidentally.
Slowly I started getting better, til now I can do 20-30 jumps without a trip-up.
It is a HUGE heart/lung exercise. Really gets your heart pounding!

I really enjoy it! I can do it in my basement on a rug, and the rope just clears the ceiling.
Sadly, I think my right knee is objecting to the jumping for now, it seems a ligament on the side of my knee got pulled or strained. It's hurting, and I need to let it heal before I take up the jump roping again v-e-r-y slowly and carefully.
I've even had to stop my fitness walking until it heals some more.

If my knee starts behaving better, I have high hopes for jump roping as a bone density building exercise.