awesome.

so i had my trailmix...and loved every minute of it... that was around 3pm..

i had dinner around 6:15pm...

my sister and i both ate 2 turkey patties with vegies.

talk about protein...

AND I RODE LIKE A MAD WOMAN!!!

I am so excited to know my fuel is protein before rides, not just carbs...

good experiment, i liked the results!!!