After lunch today at work, i went into the local gas station to find something to much on around three o clock...

the gas station was limited..so basically my choices were

1) Special K Bar
2) Trail Mix

my question is which is better for you? I realize the special k bar only has 90 calories...and the trail mix has about 240...

btu isn't eh special k bar processed and not as good for you as natual almonds/peanuts/etc?

please explain someone....which should i have bought?