I am currently training for an upcoming century. I did it last year and we ride 85 miles the week before the century. We were all able to complete it with no problems. We tapered as far as only 1 indoor training the week before instead of 2.
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Thread: B12 for Upcoming 1st Century
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08-04-2008, 08:33 PM #1
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08-04-2008, 08:40 PM #2
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OK - just casually browsing some threads here and perhaps I'm not awake enough....
for some reason I was thinking that a B-12 must be a Brooks saddle and I was really wondering how and why you might be trying to take one orally......
maybe I should go to be early tonight."Sharing the road means getting along, not getting ahead" - 1994 Washington State Driver's Guide
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08-05-2008, 05:12 AM #3
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I am vegan and suppliment B12 (small tablet dissolved under the tongue) or have a serving of Nutrional Yeast which has tons of vitamins and 150% of B12.
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08-05-2008, 05:55 PM #4
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I take an oral Soloray B complex 75, 2 stage, timed release everyday..no problem except the neon yellow urine when my water intake is not adequate...gives me great energy to deal with my day. Biking supplement..I don't know..not experienced enough to give you the 'right' answer.
Sgritn{Southern girl raised in the north and I don't care whatcha think imma say my piece-ladylike but the truth!}
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