Quote Originally Posted by alpinerabbit View Post

I'm wondering to what extent one could build a base - considering the time budget we have, not being pros, so as to digest 100K plus rides.
Hi alpinerabbit, how many hours a week do you have to train? Llooking at what you have done this week I noticed you only got 2 rides in but 3 runs and swims.. is this normal? I would be trying to get more riding in if it is something you want to improve. At least 3 a week, a couple of 1hr ones and one 2hr one maybe? And you probably need some easy flat riding to develop your base with long, slow distance rides. And the other thing that came to mind was your nutrition, how is it? Maybe you are so stuffed after the rides due to inadequate refuelling? What do you think?