Vacation Weight Gain: what's your number?

[Miranda]

I don't weigh myself.

Bypass a lot of stress that way....

*snork*...

Thanks, Knott, that clears it up for me.

btw, you do realize that you are dearly loved on here, right?


Miranda

[Miranda]

The official morning after weigh in has taken place. Yep, 5 pounds.

After these comments about the vacation company contributing to the weigh, that helps. Unfortunately, I'm the only healthy eating and exercising one in the house. So, there's no encouragement to control myself as I should.

I was thinking next time maybe I should post a cry for support help before the trip and convince DH I need his Blackberry to read my TE posts of "behave" while on the trip to help. It's a desperate fleeting after thought now that my jeans aren't zipping right.

Dang... the other awful thing is purging one's self of the "eat junk" urge/routine when you get back home. My body thinks it needs junk sugar to live now (wrong). Gheez...

[KnottedYet]

Now, here's where the beauty of not weighing yourself comes into play:

Can't get jeans zipped?
Well, jeans must've shrunk!
Buy bigger jeans, so they won't shrink so small.

all better!

(except when Dr. weighs you and says "Knot, you gotta lose 20 lbs and get your cholesterol below 200 by September." Curses, foiled again!)

ETA: Seriously, though, once I cut out the goodies (chocolate and cheese and chips) they kind of lost their appeal. I had a bag of chips a couple days ago, and they just didn't taste as good as I remembered them. (Plus they bump my cholesterol up!) Cheap chocolate bars just don't taste as good anymore. Expensive ones are still yummy, but they are more satisfying and I eat a lot less. Instead of thinking of junk food as a treat, can you make yourself think of it as junk? Instead of deprivation "I can't have that," maybe get your hungers to switch gears to "I could have that, but it wouldn't be very satisfying and it's not the best food available, and the way it's concocted will just make me want more of it."

And keep some really good, no high-fructose-corn-syrup, no fillers, no artificial flavors treat on hand for when you actually want a treat and aren't just craving junk. Lindt 82% cacao bars are great for that!

A small amount of something really good is much more satisfying than a large amount of something cheap and tawdry.

[Flybye]

A small amount of something really good is much more satisfying than a large amount of something cheap and tawdry.

You have me laughing! There it is, the meaning of life

I am heading out for vacation on Thursday or Friday for about 5 days and was contemplating the eating/weight gain situation before I logged on to TE. I MUST be good this trip. I just shed 5#'s!!

[shootingstar]

Cheap chocolate bars just don't taste as good anymore. Expensive ones are still yummy, but they are more satisfying and I eat a lot less. Instead of thinking of junk food as a treat, can you make yourself think of it as junk? Instead of deprivation "I can't have that," maybe get your hungers to switch gears to "I could have that, but it wouldn't be very satisfying and it's not the best food available, and the way it's concocted will just make me want more of it."

And keep some really good, no high-fructose-corn-syrup, no fillers, no artificial flavors treat on hand for when you actually want a treat and aren't just craving junk. Lindt 82% cacao bars are great for that!

A small amount of something really good is much more satisfying than a large amount of something cheap and tawdry.

Part of the problem of vacationing for us, is that usually we do eat at a good restaurant every 2 days or so. So the dessert is genuinely higher quality...and still not calorie-deprived.

I have a slight allergy to alcohol so I truly can't imbibe more than half glass of wine either at home or outside of home before I start turning pink. Beer has zero appeal to me. So it's easy to keep myself in check here.