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  1. #1
    Join Date
    Aug 2003
    Location
    Bendemonium
    Posts
    9,673

    10% rule? We don't need no steenkin' rules!

    I'm way behind on my training for the Crater Lake Century. Way behind.

    Longest and hardest rides to date:
    64.8 miles and 2,248' climbing or 46 miles and 3,300' climbing (pick one)

    So yesterday I decided it would be a good plan to ride 91 miles and 5,550' around Mt Bachelor. I not only did it but even did it at my normal more-fit pace. Even with 10 extra pounds of Rubenesque beauty. Just think what I could do with less beauty.
    Last edited by SadieKate; 08-03-2008 at 07:50 AM.
    Frends know gud humors when dey is hear it. ~ Da Crockydiles of ZZE.

  2. #2
    Join Date
    Jan 2006
    Location
    Marin County CA
    Posts
    5,936
    Quote Originally Posted by SadieKate View Post
    10% rule? We don't need no steenkin' rules!p
    They're more like guidelines.
    Sarah

    When it's easy, ride hard; when it's hard, ride easy.


    2011 Volagi Liscio
    2010 Pegoretti Love #3 "Manovelo"
    2011 Mercian Vincitore Special
    2003 Eddy Merckx Team SC - stolen
    2001 Colnago Ovalmaster Stars and Stripes

  3. #3
    Join Date
    Aug 2005
    Location
    Indianapolis, IN
    Posts
    739
    It's been terribly hot and I've been recovering from a long visit to the ER a week ago with my asthma and allergies so I hadn't been riding. The forcast was for low humidity and a bit lower temps today and I figured if I'm going to get a ride in this week, it will need to be today.
    With my 30 mile ride yesterday "The Little Navigator That Could" crossed the 6,000 mile mark with 6,023.6 miles!!! 5,589.10 of those outdoor miles and all but 124 of those were between 7/05 and 11/06.
    The morning started in the mid 70's with very low humidity and bright sunshine. I had a pretty gusty headwind out of the NNW heading up to Carmel from town. I rode downtown to the White River Greenway and over to the Canal Tow Path and then to the Monon.
    I rode up to The Bike Line to get the Trek Ion 6 LED headlight and the Flare 7 tailight. I should be able to see and be seen great now!
    As if in protest to getting the new light set and installing the tailight at the store, I was heading down a grade in Carmel and hit a bump, I heard crashing and bouncing and I looked down at my handlebars. My old headlight evidently was telling me "Well PHOOEEY on YOU!!" and tumbled down a rocky embankment never to be seen again... Better the old light than the new one!!!!
    I headed back towards town and finally was bonking big time so I headed to College Ave from the Monon and caught the bus the rest of the way home. I'm toast and exhausted. The hot shower felt great.
    With my 30 mile ride "The Little Navigator That Could" crossed the 6,000 mile mark with 6,023.6 miles!!! 5,589.10 of those outdoor miles and all but 124 of those were between 7/05 and 11/06.
    Last edited by mary9761; 08-03-2008 at 07:24 PM.
    Don't think of it as getting hot flashes. Think of it as your inner child playing with matches

  4. #4
    Join Date
    May 2006
    Location
    Memphis, TN
    Posts
    1,933

  5. #5
    Join Date
    Oct 2002
    Location
    San Francisco Bay Area
    Posts
    9,324
    I rode 56 miles, after I swam 1.2 miles . After biking I ran/walked 13.1 miles.
    Then I got a prize.

    V.
    Discipline is remembering what you want.


    TandemHearts.com

  6. #6
    Join Date
    Aug 2007
    Location
    Tri-Cities WA
    Posts
    195
    A couple friends and I did the 8 Lakes Leg Aches ride in Spokane. I'll have to add pictures later, no time now. We had a great time! One friend is a speed demon and rode with the fast boys at the front. She finished 2nd out of 600 with a time of 3hr39min according to her watch. The other friend and I took it slow but had a blast. Beautiful scenery and great weather with a patch of hills in the center.

 

 

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