Ditto the brisk walking.
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Thread: Ride recovery question
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08-03-2008, 06:26 AM #1
listen to the bees
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- Riding my Luna & Rivendell in the Hudson Valley, NY
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Lisa
My mountain dulcimer network...FOTMD.com...and my mountain dulcimer blog
My personal blog:My blog
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08-03-2008, 05:02 PM #2
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- Aug 2008
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- Texas
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- 148
That massage sounds great!
I will try that and the walking and go from there. I was worried I'd done something wrong in the way I rode or worked the muscles. Thanks.
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08-03-2008, 06:37 PM #3
I love Swiss Rolls!
- Join Date
- Oct 2005
- Location
- Shelbyville, KY
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Check your yellow pages and see if there is a local school that teaches massage therapy. Chances are good that they have a student clinic and offer massages at a very reasonable price. Our local student clinic offers one hour massages for $35. The students do an outstanding job.
Marcie
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