Double vs triple does seem like it will vary by person and by terrain. Personally, I live in a hilly, but by no means mountainous area, and I have always had a double. I don't feel that I need a triple, and wouldn't want to be tempted to use a granny gear if it wasn't necessary - I like to think that it will make be stronger. The temptation to drop into the granny might be too much for me.
That is on my road bike. My touring bike has a triple, and I can spin seated up a hill on my way to work on that bike, that I have to stand on my road bike on. Needless to say, my mountain bike is a triple. I'm not anti-triple, but I think that riding a double can help a person to get stronger and tougher (not overnight), as long as the terrain isn't too extreme for it.
I just finished reading Miles From Nowhere, by Barbara Savage. She and her husband toured around the world. The did the US first (8000 miles, or something). It wasn't until the end of the US leg that they upgraded their 10 speeds to 15 speeds! The Rockies, etc - on 10 speeds, with 50-60 lbs of gear!



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