The only really good way is time in the saddle -- the more long training rides you do ahead, the less pain you'll have on the ride itself. Training isn't just to get your muscles and cardiovascular system in shape; it also gets the rest of your body used to sitting in this weird position for hours at a time.
That said, some people swear by Butt'r, or other such gooey gels. I'm sure people here can weigh in on those, since I've never actually availed myself of them.




Reply With Quote