
Originally Posted by
BleeckerSt_Girl
... eat extra protein...
Yogurt has terrific anti-inflammatory properties.

Originally Posted by
BleeckerSt_Girl
put a pillow between your knees when lying on your side to keep your hip joints straight.
+1 to that
2008 Trek FX 7.2/Terry Cite X
2009 Jamis Aurora/Brooks B-68
2010 Trek FX 7.6 WSD/stock bontrager