My mom smoked for as long as I can remember and I have no plans to smoke anything...except competitors in my next race. Ha! Plus that can't be good for an athlete's lungs (or my exercise-induced asthma).

I exercise anywhere from 5-7pm, depending on the nature of the workout and I'm definitely not overtraining (been too tired to work out lately). I'm 30. I *love* Diet Coke and usually have one with lunch and dinner.

I'm really stressed out and work and I think that's the underlying cause.

Here in the NW we have long summer days (light out till 10) but we're on the downswing and it's getting darker earlier. Our houses are really close together and you can hear TV's, dogs, people washing dishes, etc. and that drives me nuts when I'm trying to fall asleep.

Thanks for the tips- I might pick up some melatonin on the way home.