I'm going through another bout of depression - perimenopause isn't for sissies (see my rant on TDF thread about Lance's girlfriend for proof!) My shrink has tried every kind of antidepressant - SSRI, SNRI, tricyclic, and nothing works - or turns me into a raging lunatic. My regular doc thinks she can fix it through bio-identical hormones & we're just starting that route.

I'm interested in what people do in terms of diet, vitamins, etc. Thanks