Chiropractic Care - How Often?

[Mr. Bloom]

Now, doing simple spine twists to crack the lower spine, I assume is safe?

I asked a chiropractor who was in my sunday school class...his position on the back is that it's "OK"...his concern came from possibly stretching the ligaments, not clicking the bones.

As a kid, I could self adjust my neck on command...but these days, I guess I'm too tense