Thanks, everyone. It helps a lot to know how others have proceeded. He has given me stretches and some core exercises to supplement what the PT gave me. They really helped with my stiff neck and my numb hands. I'll have to ask him about adjusting myself. I didn't even know that was possible. What do you do? Attached a bungee cord to your foot, run it through a hook on the wall, and then lie back and yank the cord? LOL!

It's interesting because all of the people I have seen (sports doc/bike fitter/PT/chiro) agree that I have a longstanding muscle imbalance on my left side. Now that I am working to correct that, I have better posture and I feel like I walk and run and pedal so much more smoothly. Very cool stuff.

Alex