
Originally Posted by
Natural Beauty
Wahine, What do you mean change in breathing? You are breathing in your mouth and out your nose on turns? Or out your nose all the time?
I used to breath out of both my nose and mouth at the same time during normal swimming and then out my nose only on turns. That still wasn't enough to keep me from getting sinusitis. At first it felt like I couldn't get all the air out when I started using the plug and if I did blow through my nose it would sometimes mess with the plug position. But now it's fine.
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