When I started going to my chiro to help with my hip problem a few years ago, I was going 3 times a week at first. I had all kinds of issues. Then I started going twice a week, and then once, and then twice a month, and finally once a month. It was all part of the plan of treatment, and it worked. Luckily, the chiro office was just around the corner from where I worked.

Then I moved and have not been to one. But my condition has improved and I can actually make the adjustments myself when I'm stretching.

He also recommended Pilates, certain stretches, encouraged me to ride my bike more, tips on good posture, and suggested getting a better workspace set up. I have been able to continue all of those, except I couldn't bring my super-sweet ergo chair with me when I left my old job! But I'll get another one eventually.