Quote Originally Posted by Veronica View Post
Why does non-fat vanilla yogurt have more sugar than regular vanilla yogurt?

V.
Because those tricky little devils that make the food add it in to thicken up and improve the flavor of non-fat items. When you take fat out, you need to replace it with something. I was on a low fat diet for awhile a couple of years ago and appalled by how hungry I would get after eating, then I saw how much sugar (and general processed stuff) was in everything I was eating.

I've been trying to cut down on processed foods and sugar but I have a problem with not eating yummy baked goods.

Holy moly @ the daily allotment of sugar. Ok, I guess I really need to cut down on my sugar, too!