Some of the Spinervals (I know for sure Recharge, and I think Uphill Grind) have LeMond re-master settings included (1-5, I think). There's also a perceived exertion chart on the Spinervals website (e.g. when ECT says 53-11, you should be working hard).
ETA - V and I posted at the same time
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Thread: Favourite Spinervals DVD?
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07-23-2008, 10:49 AM #1
In through the out door..
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Most days in life don't stand out, But life's about those days that will...
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07-23-2008, 11:19 AM #2
Team Embolism
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I really like Tough Love and Have Mercy. You can do as much or as little as you like. They're a good long ride replacement. I also have the interval pack with 5 interval DVDs, like Uphill Grind and SufferORama. I do like Sufferorama.
Sarah
When it's easy, ride hard; when it's hard, ride easy.
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07-23-2008, 04:32 PM #3
Home of pea gravel
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spin
I have a spin bike at home & I think i get the tension right when i do a spinervals session..(I can't remember which ones i have atm) I would use my normal bike but i'd like to avoid being frustrated about not being able to do the whole jump out of the saddle thing.
I shall wander up to the bike shop & see what I can get
Tanks
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