About 5k for me today... we stopped for a couple of doggie potty breaks and to run/smell other dogs. The whole thing still doesn't quite feel right, it feels like it's harder than it used to be - it probably is, and will be for a little while longer. Sometimes breathing, stride, and speed will all come together to remind me of what I had (and will have), but at this point, I have to work to remind myself that this is okay, I didn't lose all of my fitness in 3 or 4 weeks, and I'll get my groove back. It's hard when family members who "don't get it" don't believe that you're still recovering after 3-4 weeks. Recovery... the 6th sport of triathlon (nutrition and mental training being #4 and #5)?

I think it was 40 minutes all told, which probably means 35 minutes of running and 5 minutes of dog time wasting. So slow... but it'll come back. I hope.